If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...