Fitgurú on MSN2d
Transform Your Body with Just 2 Dumbbells and 6 Moves!
Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
T31y
Forget squats — all you need is one dumbbell and these three moves for bigger legs
Sit on a chair, or a weight bench if you have one ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your ...
Powerlifting Technique on MSN1d
Coach-Recommended Dumbbell Lat Exercises
Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...
Top 10 strength exercises for women over 50
If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...