C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

This insulated option from Black + Blum holds 13 ounces, meaning it's actually easy to carry around and won't feel like a dumbbell in your hand ... I’m able to wear these with no socks when I walk my ...

Andrew Newton revisits a selection of romance-themed retro games from back in the day… It’s St. Valentine’s Day, a chance to spend time with your beloved…… beloved retro computer that is. There are a ...

Intrigued to try it myself and step away from my regular strength training routine of front squats and curling dumbbells ... and music gently hummed in the background. It may have felt like ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Forensic experts from the Boston Police Department confirmed that Donohue died from multiple stab wounds and officially ruled ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...