Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...