Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Dynamic stretching, on the other hand, is made up of active movements that take your muscles and joints through their full range of motion. These stretches are perfect for warming up before a run, ...

Learn when to use static vs. dynamic stretching to enhance your fitness routine, and try out these expert-approved moves.

'Stretching the quadriceps is essential for maintaining flexibility, preventing injuries, and improving overall lower body function,' says Banks. There are two key ways to stretch: static and dynamic.

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners.

Dynamic quad stretches are a great way to warm up before a run, as they can increase blood flow, boost range of motion, activate your nervous system, and decrease muscle tension, says Schroeder.

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

5 Quad Stretches To Try So, when exactly should you engage in static stretching for your quads? “The optimal time to stretch your quads is post-cardio or [after] a strength workout,” says Roser.

Before you head out for a walking workout, get your muscles warm and loose with seven dynamic stretches recommended by physical therapists.

Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.