Dynamic stretching before a sweat sesh is key for ... patterns and is warming up your gluteus maximus and medius and ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Dynamic stretching has also has been found to improve ... You will feel a big stretch in the front of hips and quadriceps.” How to: The name is pretty self explanatory. Run in place and do ...