Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

We’ve all been there—waiting in a long coffee shop line, staring at a $7 latte, and wondering if it’s really worth it. Spoiler alert: it’s not. The truth is, you don’t need a fancy espresso machine, a ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...