EaseMyTrip: The surge comes amid the company's recent announcement that it plans to raise up to Rs 500 crore to fuel growth initiatives and strengthen its balance sheet.

Richmond sits near the Ohio border and welcomes retirees with its tree-lined streets and remarkably affordable cost of living. The vibrant downtown area comes alive with seasonal colors, especially in ...

Gary Girolimon and Jill Parenteau, siblings in New Hampshire, were providing care and support for their 82-year-old brother, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for six months. These participants performed regular exercise sessions in a gym, ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over 65, I make sure to include banded rows in their regimen. This movement ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...