These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...

Devised by strength coach and sports scientist Ellington Darden – who became famous for his high-intensity protocols – the 30 ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

UC Davis researchers are using virtual reality to make eye exams easier for seniors and to investigate whether the platform can detect early brain changes linked to Alzheimer’s disease.

Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

After losing weight, finding a new sense of style is often the priority. However, there's one man proving that a new makeup ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and hand weights. Shop now.