The most effective exercises.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, boost circulation with moisture-wicking socks, and track your health with ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

We bet you didn't expect ramen and Cheetos to make the list.

The Scales don’t lie.”  This, though, is not true because sometimes scales do lie, and to think otherwise is just plain wrong.

Gains ahead.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

All you need is a short-loop resistance band ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...