Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

The most effective exercises.

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, boost circulation with moisture-wicking socks, and track your health with ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk around the park, a quick YouTube yoga flow, or an express Pilates session ...