This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.
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4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Lower body strength after 60 shapes how confidently you move through daily life. It affects how easily you rise from a chair, climb stairs, carry groceries, and remain steady on uneven ground. When ...
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5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Strength after 65 thrives on consistency, smart positioning, and movements that respect how your body wants to work today. Chair-based training creates that sweet spot. You get stability, confidence, ...
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Study finds a simple path to stronger memory and a biologically younger brain

A steady aerobic routine might do more than boost your mood and stamina. New findings suggest it can nudge your brain’s biology in a younger direction, at least as measured by brain scans. Over 12 ...