Looking to make your daily meals healthier? Fiber and protein in meal prep help support digestion, maintain energy, or build muscle. Those recipes are also quick and easy to make! These high-fiber and ...

Healthy Summer Vegetarian Recipes are the perfect way to celebrate the abundance of fresh produce while keeping your meals light and nutritious. These dishes ...

Packed with veggies, whole-grains and plant-based proteins, these vegetarian soup recipes are our most popular for a reason.

When planning a party or get-together with friends and family, it's always a good idea to have a few vegan appetizer options ...

FOR MEN, THE daily recommended amount of fiber is 38 grams. But hitting that number is actually kind of tough. (Thirty-eight grams is the equivalent of 12 ⅓ medium bananas, for reference.) You don’t ...

The clean eating movement is having a reckoning. After years of plant-based innovation with ingredient labels as long as a CVS receipt, a familiar block of soy is making its quiet, triumphant return.

No matter what your go-to takeaway is, most of us enjoy ordering in from time to time. But while takeaways can be a real treat on nights you don’t feel like cooking, they aren’t the healthiest (or ...

Hi, I'm Juri! 🍱 Sharing easy and healthy Japanese recipes — from vegan to pescatarian, traditional to modern, all with step-by-step instructions! 💚 Follow for delicious bites straight from Japan!

High-Protein Vegan Recipes with Tofu bring a delightful mix of flavor and nutrition to your plant-based meals. Tofu, a versatile protein powerhouse, shines in these dishes, perfect for any dinner ...

Light, refreshing and full of flavor, soba noodles with tofu and papaya bring together wholesome ingredients in a heart-healthy dish that’s as nourishing as it is satisfying. The nutty taste of ...

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

Tofu is versatile, but many people use it the same way every time. Learning new and innovative ways to cook it can make meals exciting, and because tofu is high in protein and absorbs flavors ...