After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Here are five bodyweight exercises to add to your routine.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...