Tom Capon, ReachPLC Affiliates Lead for the South and Wales, recently shared his 24lb weight-loss journey, achieved in just three months while using the watch. He told Wales Online: "This smartwatch ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their roots — Lent.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Here are five bodyweight exercises to add to your routine.

Here are some secrets you need to know that will be beneficial for you and help you attain a lean physique without worrying about going to the gym. TheHealthSite.com ...