Tom Capon, ReachPLC Affiliates Lead for the South and Wales, recently shared his 24lb weight-loss journey, achieved in just three months while using the watch. He told Wales Online: "This smartwatch ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their roots — Lent.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Here are five bodyweight exercises to add to your routine.

Here are some secrets you need to know that will be beneficial for you and help you attain a lean physique without worrying about going to the gym. TheHealthSite.com ...

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...