The 120+ event tour marks a new chapter for the pioneer of sober daylife, intergenerational gathering, and social ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Do calories matter when choosing protein sources? Ralston explains in his post, “350 calories of dal and 350 calories of moong sprouts contain around 25 grams of protein each. Similarly, 130 calories ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own.

Easy fitness tips for women can fit into a busy day. You do not need long gym sessions or costly gear. Short, steady habits can improve strength, weight control, mood, and energy. Focus on simple home ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...