Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, ...

"Drizzle with hot sauce or sriracha and enjoy immediately," she added. Avocados, often hailed as a superfood and King Charles ...

Shoppers say 'this looks like somewhere I could spend most of summer' after spotting The Range's new 'luxe' garden seat ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

New research from ZAVA Online Doctor showed that this worrying trend is more common than many might believe, with one in 25 ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...