Chicago Bears GM Ryan Poles was visibly excited as he listened to coach Ben Johnson talk about the team's expectations for ...

Here's a guide to the 2025 NCAA Division III men's and women's indoor track and field championships, including the schedule ...

The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

As the Dodgers prepare to begin the season in Japan against the Chicago Cubs, here are five takeaways on how things went ...

For the first time since their Grapefruit League schedule began, the Pittsburgh Pirates get to enjoy a day off on Wednesday.

Mark Estes has been selling beer at BayCare Ballpark since 2004 — and he’s hard to miss “because I’m loud and obnoxious.” ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to provide data-driven guidance on your training regimen. Once a niche wearable ...

On the flipside, muscular quads and hamstrings coupled with robust ligaments and tendons, mobile ankles and hips, good general flexibility and a patient, measured training plan will all add up to ...