To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

One third of Amador County’s population is 65 years of age or older. On average, a 65-year-old can expect to live another 18.9 years.

Advances in minimally invasive surgery, modern anaesthesia, and critical care mean age alone should not prevent life-saving ...

This article looks at why travel costs more for seniors.

Among the American electorate, seniors are the most likely to be registered to vote. Voter registration in the 65-74 age ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

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