Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Lindsey Winn's son Abram finally had his birthday wish come true when he turned 8. Now, Winn tells PEOPLE about her son's ...

A video posted on several social media platforms shows a 45-year-old man attacking a teenage girl before other teens come to her aid.

Maline rushed over to Maria, who lay still. The teen could not move her arms or legs, but reported sharp pain in her neck.

A Texas man is accused of attacking a teenage girl during a student demonstration against the Trump administration’s ...

Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Richard Burton's daughter, Kate Burton, comes to the Mostly British Film Festival to discuss the film that finally got her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...