Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Get it on Google Play About E2M Premium: E2M Premium is a virtual fitness platform offering on-demand strength training and fitness workouts led by certified trainers, including professional ...