Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The thyroid releases hormones that regulate metabolism, growth, and organ function. When hormone levels dip too low (hypothyroidism), the body slows down. When they rise too high (hyperthyroidism), it ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Iron deficiency is one of the most common nutritional concerns among women, yet it remains widely misunderstood.

Chesapeake Regional Medical Center is facing a $6 billion lawsuit as over 600 women seek justice for alleged gynecological ...