Get the most out of your smartwatch with these simple tricks ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

LANCASTER — Lancaster Police Chief Jonathan Woodworth has been placed on administrative duty pending a physical fitness test ...

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he ...

In the U.S., one in eight women will get breast cancer in their lifetime, and about half of them will have mastectomies. Many ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

For Fully Fit 2026, we're profiling a half-dozen golfers as they build epic bags for their games - and we're taking you along for the ride.

The average golfer needs a better way to learn about which golf club is best for them. So we set out on our most ambitious club testing trip yet with 6 hitters visiting every major OEM for a FULL BAG ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

OSHA requires PPE to properly fit each worker. Learn how poor PPE fit creates compliance risk, common violations, and how ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...