Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Wednesday marked 49 days since a pilot from Roseau had his plane seized by Red Lake Nation authorities after making an emergency landing within the reservation. The pilot is now arguing for his plane ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re a woman in midlife, this phase probably doesn’t look like a dramatic meltdown or an impulsive escape. It feels quieter ...

After you hit 45, muscle loss isn’t just about lifting heavy—it’s about retraining your nervous system to support productive movement patterns ...

As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends come and go, each one claiming to be the next big thing. For years, I lumped ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

When it comes to heart health, immunity, reproductive health and more, misconceptions abound. By Maggie Astor Women’s health is understudied and, in many respects, poorly understood. Even the term ...