Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

It's the key to improving heart and bone health, while building muscle.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

Tom Stoltman won his fourth title at the 2026 Britain's Strongest Man competition following an incredibly consistent performance.

FLORIDA — Sandbag locations are open ahead of Hurricane Milton, which took on its name Saturday. We will be posting more locations as they become available. In preparation for the inclement weather, ...

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ ...