Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

FLORIDA — Sandbag locations are open ahead of Hurricane Milton, which took on its name Saturday. We will be posting more locations as they become available. In preparation for the inclement weather, ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

HYROX, the fast-growing global fitness race, is set for a wider rollout in South Africa through a new partnership.

CENTRAL FLORIDA — With an eye on Helene, many counties and municipalities have opened sandbag locations to help residents prepare their homes for possible inclement weather. In preparation for heavy ...

The fitness craze which has taken over the internet is set to return to Cardiff this spring after a hugely successful Welsh ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...