This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With its versatile design, this set is the perfect at-ho ...

The Mikolo Adjustable 6-in-1 Weight Bench Set is just $179 right now at Walmart, a phenomenal 78% discount on its normal ...

Following four Grammy nominations, Jelly Roll has become a hot topic in the headlines once again. Now the Tennessee-born rapper turned country superstar has his sights set on a new goal: a cover spot ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The NFL has long enforced strict weight regulations, but a recent revelation from retired defensive end Isaac Rochell has reignited debate about the league's hefty fines for player ...