You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Lizzo's feeling "Good As Hell" and we have the photos to prove it! The Grammy-winning songstress debuted her impressive ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Following four Grammy nominations, Jelly Roll has become a hot topic in the headlines once again. Now the Tennessee-born rapper turned country superstar has his sights set on a new goal: a cover spot ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...