'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.
Fit_bymary on MSN

Quiet and effective total body HIIT workout at home using weights

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

The $6 Kmart buy women swear by for a perkier butt and flatter stomach in WEEKS - and it actually works

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Plymouth Twp. official criticized for saying female employees need to exercise

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

I Tried Daily 7-Minute Workouts After Seeing They're As Effective As The Gym

Kickstart your workout goals in under ten minutes.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

This Simple Piece of Fitness Gear Helps Chloe Kim Get a Workout Anywhere She Travels

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...