Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

The Arahi 7 is a stability shoe that offers extra support for runners with flat feet thanks to the J-Frame in its midsole. It ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

Shop the controversial summer 2025 trends our fashion editors are wearing, including bermuda shorts, jorts, jelly shoes, and ...

The best weightlifting shoes for you will depend on your needs: raised heel or flat sole. We recommend the Adidas Dropset 3 for beginners or Converse Chuck Taylor All-Stars as a classic go-to.

Weight lifting and resistance training are regular parts of my fitness routine, and despite expert advice to lift in flat shoes, I haven’t added any to my lineup.

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2025 from Nike, Adidas, Asics, and more.

It’s often hard to find a great lifting shoe that won’t break the bank, but as an excellent shoe that tends to be priced around $100, the Total is just what budget shoppers are looking for ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training. The first time I put on real lifting shoes, it was a revelation. My feet ...

The best cross-training shoes offer support, flexibility and responsiveness across a range of activities and everyday use, explains physical therapist Claudia Canales. "These shoes are versatile as ...