Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, which can help reduce cholesterol levels and improve heart health. Avocados help lower bad cholesterol and support ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

An Instagram reel claims that makhana (foxnuts), khas khas (poppy seeds) and desi ghee (clarified butter) powder with milk increases height. The claim by the user is FALSE.ClaimAn Instagram ...

Citrus fruits are more than just a burst of tangy flavour—they offer many health benefits that make them a valuable addition ...

In today’s fast-paced world, maintaining optimal health is of utmost importance. Blood Prime, a revolutionary blood formula support supplement, has garnered attention for its potential benefits in ...

The tea extract market is estimated at USD 2.99 billion in 2025 and is projected to reach USD 4.36 billion by 2030, at a CAGR of 7.8% from ...

A new study from researchers at Beijing Anzhen Hospital and other institutions has found that keeping blood pressure under ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Studies indicate that the berries can improve communication between brain cells, resulting in sharper memory and better ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.