Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects your body. | Health ...

The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Sea buckthorn is a nutrient-packed superberry offering skin, heart, immune and digestive benefits. Scientists confirm its ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...