According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy ...

As we age, the body undergoes a range of changes. Some are internal, while others are visible—none more apparent than changes ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...