Key Points A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases. Flavonoids are compounds found in fruits, vegetables, tea and other plant-based ...

According to Prof Eric Rimm from Harvard T H Chan School of Public Health, the study participants who increased their intake of flavonoid-rich food by three servings a day, had a 6-11% lower risk ...

Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

New research suggests that eating flavonoid-rich foods like berries may help you live longer thanks to a specific compound they contain. Here's what that means.

New research suggests that eating flavonoid-rich foods like berries may help you live longer thanks to a specific compound they contain. Here's what that means.

A study published in Nature Food has found that a diverse intake of flavonoid-rich foods, think tea, berries, apples, and dark chocolate, could reduce the risk of chronic illnesses and potentially ...

Published in Nature Food, it tracked over 120,000 adults aged 40 to 70 over a period of more than 10 years. The results showed that those who consumed around 500 mg of flavonoids per day had a 16% ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, apples and pears, had lower systolic blood pressure levels, as well as greater ...

The researchers didn’t uncover exactly why flavonoid-rich foods are linked to healthy aging, but here are a few theories from experts. “Research suggests flavonoids may support brain health, heart ...

For better long-term health, eat a variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples to boost immunity, fight disease, and support a longer, healthier life (Image ...