Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Other lycopene-rich foods include tomatoes, guava, carrots, and pink grapefruit. Chocolate is rich in flavonoids, which improve blood circulation. Flavonoids also help increase nitric oxide levels ...

Flavonoids are rich in antioxidant activity and can help your body ward off everyday toxins. By adding flavonoid-rich foods into your diet, you can help your body stay healthy and reduce the risk of ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Are you in a bad mood? Well, on the occasion of International Day Of Happiness 2025, here are 7 mood-boosting foods that will ...