Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects your body. | Health ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, according to new research. The international study—led from Edith Cowan ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Eating at least three servings of berries or other foods that have flavonoids every day may boost your health as you age, according to new research. Flavonoids promote healthy aging due to their ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs don’t work in isolation. What you eat with them can quietly decide how well ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...