While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Health experts suggest that incorporating certain foods into our diet may help reduce cancer risk. Broccoli, rich in ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, apples and pears, had lower systolic blood pressure levels, as well as greater ...

According to Prof Eric Rimm from Harvard T H Chan School of Public Health, the study participants who increased their intake of flavonoid-rich food by three servings a day, had a 6-11% lower risk ...

Published in Nature Food, it tracked over 120,000 adults aged 40 to 70 over a period of more than 10 years. The results showed that those who consumed around 500 mg of flavonoids per day had a 16% ...

Key Points A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases. Flavonoids are compounds found in fruits, vegetables, tea and other plant-based ...