Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of ...

The thought and taste of chocolate can definitely boost your mood. But unfortunately, it may also raise your calorie and ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...