Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake of flavonoid-rich foods can reduce the risk of developing Type 2 diabetes. “Type 2 diabetes is ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% and boost mental health. Skip to content ...

A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases. Flavonoids are compounds found in fruits, vegetables, tea and other plant-based foods. Tea ...

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine, were linked to modestly lower risks of frailty, poor mental health ...

Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.

Share on Pinterest Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images. Flavonoids are potent ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A major new study links flavonoid-rich foods to longer, healthier lives.

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

Study: A Flavonoid-Rich Diet is Associated with Lower Risk and Improved Imaging Biomarkers of NAFLD: A Prospective Cohort Study.Image Credit: marilyn barbone/Shutterstock.com. In a recent study ...

Regularly enjoying flavonoid-rich foods and beverages can help you age healthier by reducing the risk of frailty, physical decline and poor mental health, according to Dr. Aedin Cassidy, a ...

The participants who consumed an average of five or more servings of flavonoid-rich foods per day had a lower risk of dementia compared to those who ate the least flavonoids. The researchers concluded ...