Master these simple bread machine staples and fill your home with the irresistible aroma of fresh-baked success.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber throughout the day.

Know how to make your baked sweets healthier by sneaking in ingredients which promote nutritional diversity.  | Health ...

Scroll Instagram reels for five minutes and you’ll notice a sudden obsession: people rolling tiny brown laddoos in their ...

Falahari recipes for Maha Shivratri 2026, easy vrat food ideas, fasting dishes without onion and garlic, falahari sweets, vrat thali inspiration, quick Shivratri fasting recipes and healthy vrat ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

I Department of Chemistry, State University of Maringá - UEM, Av. Colombo, 5790, CEP 87020-900, Maringá, PR, Brazil, e-mail: oliveirasantos.oscardeoliveira@gmail.com II Department of Food Technology, ...