She's even a certified instructor.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

The American Heart Association’s Go Red. Shop With Heart campaign is using retail, influencers and community to transform ...

These fashion insider-selected tees are an effortlessly casual and chic base to any outfit ...

Los Angeles Dodgers reliever Alex Vesia was fired up after striking out Shohei Ohtani in live BP during spring training on ...