Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that hex weights are the way to go. So if you're looking to begin building out ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Plus, regular dumbbells require a weight rack for storage ... Additionally, some brands may include a free 30-day trial for a fitness program membership, which can help add some variety to ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells ... between muscle and strength gain between free weights and machines. No matter your goal ...

Clean a pair of dumbbells onto your shoulders ... With the other arm, hold onto a rack or something solid for support and lean sideways away from the rack. Avoiding momentum from the hips ...

Here are your top three options for home flooring.

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.