Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...