You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

Ashlon Jackson and Taina Mair were honored in a Senior Day ceremony moments before tipoff, during which their prolific ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

With the right planning, these institutions, assets, and strategies can help ensure your golden years are well funded once ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The Section 2 girls' wrestling state qualifier was held Monday at Guilderland High School.

A leading orthopedic surgeon shares the science-backed routine she follows to stay strong, sharp and pain-free after 50.

A family member has launched a GoFundMe for the victims of the deadly shooting at a high school hockey game.

Adeliia Petrosian, the Russian figure skater associated with a controversial coach, has made her debut at the Winter Olympics ...

East Stroudsburg South brought home its first girls wrestling district titles, while eight wrestlers from Monroe County will comepte in regionals.