You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

It’s anonymous! Dear How to Do It, My partner and I are both in our 40s and have been together for about a year. He is ...

Ashlon Jackson and Taina Mair were honored in a Senior Day ceremony moments before tipoff, during which their prolific ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

In a key top-25 matchup, Duke defeated North Carolina by a score of 72-68 in its first rivalry matchup of the season. Seniors ...

With the right planning, these institutions, assets, and strategies can help ensure your golden years are well funded once ...

Get stronger without straining your knees, hips, or shoulders.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Including the most affordable power rack you can find ...

Sky News host and commentator Caleb Bond tried to quit drinking for 10 days for part two of our Breaking Bad series.

Make your pick for Th Athlete of the Week for Feb. 9-14, brought to you by IU Health. The poll will remain open until noon ...