You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Ashlon Jackson and Taina Mair were honored in a Senior Day ceremony moments before tipoff, during which their prolific ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

In a key top-25 matchup, Duke defeated North Carolina by a score of 72-68 in its first rivalry matchup of the season. Seniors ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The Philadelphia Eagles spoke with Illinois edge rusher Gabe Jacas at the Senior Bowl and could target the Big Ten star in ...

Get stronger without straining your knees, hips, or shoulders.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Including the most affordable power rack you can find ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

In recent years, older woman-younger man romances have been surging in popularity in C-dramaland, turning what was once a bold or unconventional trope into one of the most binge-worthy genres around.