Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Ira Winderman’s perspectives and other items of note from the Miami Heat’s Saturday night game against the Minnesota ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Visitors at a zoo in China got more than they bargained for on Saturday, Dec. 6. As a handler was leading a black bear to the stage at Hangzhou Safari Park, which is located in the province of ...