Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

A good number of people cannot explain what their stomach feels like at some point in time. Complaints about my stomach being ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

If you regularly deal with abdominal pain, it could be a sign of a gastrointestinal issue that becomes more common with age.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.