Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

You might’ve heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

It is vital to stick to portion sizes when you are managing diabetes. You can also pair fruits with proteins or fats to curb ...

A new study highlights the significance of bowel movement frequency, revealing that passing stools once or twice daily is ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.