Ronnie Coleman, the 8-time Mr. Olympia winner, again proved to everyone what it means to be “built different”. The ...

Reaching your full potential is about taking risks, pushing back against self-criticism, and letting go of expectations. Here are four steps to get you started.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Novak Djokovic faces Lorenzo Musetti in his quest to reach a 13th Australian Open semi-final on Wednesday, with a potential last four-clash against defending champion Jannik Sinner at stake. The ...

I completed a Master’s in English Literature and cleared UGC-NET in 2022. While I want to pursue research, I lack the motivation and ideas to start. Pravitha Dear Pravitha, Identify why you are ...

Jaipur: Jaipur District Body Building Association is organising the Mr Jaipur Bodybuilding Championship at the Pink City Press Club Hall here on January 18.Around hundred top bodybuilders from across ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ‘It felt amazing to be on the start line ...

No one likes to do something they find unpleasant. Who among us hasn’t put off icky things such as a tedious work assignment, a fridge deep clean or a difficult conversation? The reason why someone ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

Harvey Park Board member Lakeisha Brown-Oneal was arrested last week following an allegation of domestic violence, though she said she suspected a political motivation behind her arrest. Brown-Oneal ...