To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Power your race-day goals with our strength training program.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Abstract: Lower limb exoskeleton robots (LLERs) are being increasingly used by individuals with lower limb disorders for autonomous walking and rehabilitation training, eliminating the need for help ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...

Abstract: Rehabilitation exoskeletons have been demonstrated to benefit mobility-limited patients; however, accessibility is hindered by several challenges, and interaction evaluation of coupled human ...