Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Danika Lorèn unveils two exciting new initiatives from GentleFreak! Both OpenStudio and MainStage initiatives champion artist-led approaches to technique and production, expanding creative ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

On Tuesday, December 16th The Save The Ferry Coalition made their way to Albany to deliver almost 2,000 petition signatures to Governor Kathy Hochul’s office, urging the restoration of ferry … ...

When Federal Communications Commission Chair Brendan Carr suggested Jimmy Kimmel should be suspended and said, “We can do this the easy way or the hard way,” ABC and its local affiliates were ...

Whatever you’re feeling right now is what you should be feeling right now. If you’re sad and depressed, fine. If you’re often angry, good. If you can’t feel anything, well, that’s okay too. If you’re ...

When I heard the first movie Brendan Fraser chose to do after winning the Best Actor Oscar for The Whale was a movie called Rental Family, I thought that with that title he was going back to the kind ...